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WARM UP: 200 Meter Run 10 Burpees 200 Meter Run 10 Push Ups
SKILL WORK: Good Mornings x 7 OHS x 7 with bar, 2 rds
WOD: 7 Thrusters Sprint to Bottom of Ditch/Back
4 Min AMRAP Rest 2 Min
Repeat for 3 Cycles Record RDs/Set
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