WARM UP:
200 Meter Run
10 Burpees
200 Meter Run
10 Push Ups

SKILL WORK:
Good Mornings x 7
OHS x 7
with bar, 2 rds

WOD:
7 Thrusters
Sprint to Bottom of Ditch/Back

4 Min AMRAP
Rest 2 Min

Repeat for 3 Cycles
Record RDs/Set