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Archive for March 27th, 2011


WOD: 6 x 1 Snatch @ 85% 1RM 15 Slamballs Sprint to Bottom of Ditch 10 OHS Sprint Back 10 CTB 15 Min AMRAP RX = 95/65, 1.5/1 pood PHA = 115/85, 3 Rope Ascents

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