Archive for March 31st, 2011
WARM UP: Foam Roll / Lacrosse Work 400 Meter Jog 10 Step Ups per Leg 200 Meter Jog 10 Slow Squats 10 Pass Thru’s 10 OHS 10 Lunges (5 per leg) 3 Rds with PVC WOD: 50 M Medball Clean & Toss 50 M Sprint Back w/Medball 12 Lateral Burpees over Medball 6 RFT

