WARM UP:
Lunge Down
5 Push Ups
High Knees Back
5 Split Squats (per leg)
5 Inch Worms
3 Rds
WOD:
9 Deadlifts
12 Push Ups (Games Style)
15 Box Jumps
AMRAP 15 Mins
RX 155 / 100
24 Inch Box / 20 Inch Box
WARM UP:
Lunge Down
5 Push Ups
High Knees Back
5 Split Squats (per leg)
5 Inch Worms
3 Rds
WOD:
9 Deadlifts
12 Push Ups (Games Style)
15 Box Jumps
AMRAP 15 Mins
RX 155 / 100
24 Inch Box / 20 Inch Box
No Responses to ““CF Open WOD #2″”