WOD:
6 x 1 Snatch
@ 85% 1RM
15 Slamballs
Sprint to Bottom of Ditch
10 OHS
Sprint Back
10 CTB
15 Min AMRAP
RX = 95/65, 1.5/1 pood
PHA = 115/85, 3 Rope Ascents
WOD:
6 x 1 Snatch
@ 85% 1RM
15 Slamballs
Sprint to Bottom of Ditch
10 OHS
Sprint Back
10 CTB
15 Min AMRAP
RX = 95/65, 1.5/1 pood
PHA = 115/85, 3 Rope Ascents
No Responses to ““In-N-Out””