WARM UP:
Foam Roll / Lacrosse Work
400 Meter Jog
10 Step Ups per Leg
200 Meter Jog
10 Slow Squats

10 Pass Thru’s
10 OHS
10 Lunges (5 per leg)
3 Rds with PVC

WOD:

50 M Medball Clean & Toss
50 M Sprint Back w/Medball
12 Lateral Burpees over Medball

6 RFT