WARM UP:
Foam Roll / Lacrosse Work
400 Meter Jog
10 Step Ups per Leg
200 Meter Jog
10 Slow Squats
10 Pass Thru’s
10 OHS
10 Lunges (5 per leg)
3 Rds with PVC
WOD:
50 M Medball Clean & Toss
50 M Sprint Back w/Medball
12 Lateral Burpees over Medball
6 RFT


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