WARM UP:
Foam Roll / Lacrosse Work
50 Meters (Legs)
100 Meters (Legs Back)
100 Meters (Legs Back Arms)
2 Rds
SKILL WORK:
Slit Lunges on Box
10 per leg
Step Ups on box
10 per leg
Quad Stretch on box x 2
WOD:
500 M TT
Tabata Deads/Burpees
16 Ttl RDs – Record Each
RX = 185/115


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