WARM UP:
Foam Roll / Lacrosse Work
50 Meters (Legs)
100 Meters (Legs Back)
100 Meters (Legs Back Arms)
2 Rds

SKILL WORK:
Slit Lunges on Box
10 per leg
Step Ups on box
10 per leg
Quad Stretch on box x 2

WOD:

500 M TT

Tabata Deads/Burpees

16 Ttl RDs – Record Each
RX = 185/115