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Archive for April 26th, 2011


CF Open WOD 3 Thrusters 3 CTB Pullups 6 Thrusters 6 CTB Pullups Continuously Add 3 Reps/Set 7 Min As Many Reps Possible RX = 100/65 Rest 5 Min 20 Slamballs 20 Situps w/Slamball Unbroken DU 3 Sets, NOT FOR TIME

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