CF Open WOD
3 Thrusters
3 CTB Pullups
6 Thrusters
6 CTB Pullups
Continuously Add 3 Reps/Set
7 Min As Many Reps Possible
RX = 100/65
Rest 5 Min
20 Slamballs
20 Situps w/Slamball
Unbroken DU
3 Sets, NOT FOR TIME
CF Open WOD
3 Thrusters
3 CTB Pullups
6 Thrusters
6 CTB Pullups
Continuously Add 3 Reps/Set
7 Min As Many Reps Possible
RX = 100/65
Rest 5 Min
20 Slamballs
20 Situps w/Slamball
Unbroken DU
3 Sets, NOT FOR TIME
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