WARM UP:
Broad Jumps
Lunge Walk
High Skips
Butt Kicks
3 Rds

Hurdler Stretch x 2
Inch Worms x 2
Suicide Runs x 2

WOD:
Mile TT
Rest 8-10 Mins

Tabata Row
Rest 5 Mins

50 Push Ups
30 Ring Rows
for time