WARM UP:
Foam Roll / Lacrosse Work
2 Laps
10 Push Ups
10 Squats
10 Sit Ups
2 Rds

Quad Stretch
Bottom Squat Hold

SKILL WORK:
DeadLift x 7
Thruster x 7

WOD:
9-6-3
DeadLift
Sprint (bottom of the ditch to the wall x 3)
Strict Pull Ups

For Time
RX = 245 / 155
PHA = 315 / 225