WOD:
5 x 1 Partner Resisted Pullups
(+ 1-2 non-resisted per set)
7×2 Front Squat (SPEED)
@ 75-80% 1RM
50 Air Squats
5 Strict Pullups
5 HSPU
5 Rounds
Scale – Elevated P/U
WOD:
5 x 1 Partner Resisted Pullups
(+ 1-2 non-resisted per set)
7×2 Front Squat (SPEED)
@ 75-80% 1RM
50 Air Squats
5 Strict Pullups
5 HSPU
5 Rounds
Scale – Elevated P/U
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