WOD: 5 x 1 Split Jerks 5 x 2 Push Press 5 x 3 Front Squat

WOD: 5 x 1 Partner Resisted Pullups (+ 1-2 non-resisted per set) 10 Burpees 8 Knees to Elbows 6 Dips 18 Min AMRAP RX = Ring Dips

WOD: Find Max Box Jump 8 x 2 Box Jump (80%) CF Football 10 x 50 yd Prowler Rest 45 Sec between RX = 140/100 PHA = 180/140

WARM UP: Foam Roll 10 Tuck Jumps 10 Lunges 10 Box Steps 2 Rds SKILL WORK: OHS (PVC) Burgener W/U (both lifts) WOD: 3×1 Snatch @ 80% Minimum 20 Min Cap w/Warmup Reps 3×1 Clean & Jerk @ 80% Minimum 20 Min Cap w/Warmup Reps

WARM UP: Foam Roll 2 Laps around the Bldg or 500 Meter Row Lunge Walk Frog Jump Bear Crawl (down and back) SKILL WORK: Clean Pull Under x 7 Snatch Pull Under x 7 WOD: 30 Sec Max Rep Pullups 30 Sec Rest 1 Min (Suicide Run) – Rest Remaining Time 10 Rounds, Record Pullups [...]