Archive for June 30th, 2011
THURSDAY JUNE 30, 2011 WARM UP: 2 Laps around the Bldg Bear Crawl D/B Frog Jumps D/B 15 V-Ups Shoulder Dislocates / Pass Thru’s SKILL WORK: 10 Push Ups (10 Second Hold at Bottom) 10 Floor Press WOD: Floor Press / Bench Press 8 x 2 Starting at 75% 8 Clapping Push Ups Bridge Sprint [...]

