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WOD: On the Minute for 15 Min: 7 Pullups 7 KB Swings RX = 1.5/1 pood PHA = CTB, 2/1.5 pood **scaled jumping, no band
WOD: 7×2 OHS @ 75% minimum 10 Wallballs 10 Situps w/wallball 15 Pushups 4 RFT – FAST!! PHA – 10 Clapping P/U