THURSDAY JUNE 30, 2011

WARM UP:
2 Laps around the Bldg
Bear Crawl D/B
Frog Jumps D/B
15 V-Ups
Shoulder Dislocates / Pass Thru’s

SKILL WORK:
10 Push Ups (10 Second Hold at Bottom)
10 Floor Press

WOD:
Floor Press / Bench Press
8 x 2 Starting at 75%

8 Clapping Push Ups
Bridge Sprint (or 250 Meter Row)
8 Deadlifts
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5 RFT

RX = 225 / 165