Archive for July 26th, 2011
WARM UP: Lunge Walk down Run to the bridge and back Frog Jump back High Knees down Run to the bridge and back Butt Kicks back SKILL WORK: 7 Good Mornings 2RDS W/BAR BACK SQUATS WARM UP: 40% X 5 50% X 5 60% X 3 WOD: BACK SQUATS 1 x 5 @ 65% 1 [...]

