Archive for July 27th, 2011
WARM UP: Lunge & Twist Down Frog Jump Back 5 Inch Worms 2 rds 100 Meter Tempo Runs x 4 WOD: 25 Duble Unders Over Head Lunge with Plate (50 Feet) Run to the bottom of the ditch 15 KB Swings Run Back 17 Min AMRAP RX = 45 lb plate / 25 lb plate [...]

