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Archive for July 28th, 2011


WARM UP: Bench Press / Floor Press 40 % x 5 50 % x 5 60 % x 3 WOD: Bench Press / Floor Press 65 % x 5 75 % x 5 85 % x 5 15 Weighted Push Ups 15 Pull Ups 400 Meter Run 4 RDS

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