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Archive for July 30th, 2011


WARM UP: Foam Roll / Lacrosse Work Bear Crawls D/B Bottom Squat Holds 10 Seconds, x 10 Quad Stretch on the box High Knees D/B Skips for distance SKILL WORK: 10-20-30-40-50 Unbroken Double Unders Or Singles CORE WORK: Partner leg throws 4 x 25 WOD: Tabata Slam Ball *Rest 1 Min Record Max Slam Balls [...]

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