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WARM UP:
Bench Press / Floor Press
40 % x 5
50 % x 5
60 % x 3
WOD:
Bench Press / Floor Press
65 % x 5
75 % x 5
85 % x 5
15 Weighted Push Ups
15 Pull Ups
400 Meter Run
4 RDS
WARM UP:
Bench Press / Floor Press
40 % x 5
50 % x 5
60 % x 3
WOD:
Bench Press / Floor Press
65 % x 5
75 % x 5
85 % x 5
15 Weighted Push Ups
15 Pull Ups
400 Meter Run
4 RDS
No Responses to ““EVILL Monkey on my Back””