WARM UP:
Foam Roll / Lacrosse Work
Bear Crawls D/B
Bottom Squat Holds 10 Seconds, x 10
Quad Stretch on the box
High Knees D/B
Skips for distance

SKILL WORK:
10-20-30-40-50
Unbroken Double Unders
Or Singles

CORE WORK:
Partner leg throws
4 x 25

WOD:
Tabata Slam Ball
*Rest 1 Min
Record Max Slam Balls

Tabata Wall Balls
*Rest 1 Min
Record Max Wall Balls

Tabata KB Swings
Record Max KB Swings