Snatch:
7 x 1 Start at 65 %
20 Mins
REST 5 Mins
WOD:
6 Power Snatch
9 OHS
12 Box Jumps
10 Min AMRAP
RX = 115/90
PHA = 125 / 100
Snatch:
7 x 1 Start at 65 %
20 Mins
REST 5 Mins
WOD:
6 Power Snatch
9 OHS
12 Box Jumps
10 Min AMRAP
RX = 115/90
PHA = 125 / 100
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