WARM UP:
Lunge Walk down
Run to the bridge and back
Frog Jump back
High Knees down
Run to the bridge and back
Butt Kicks back

SKILL WORK:
7 Good Mornings
2RDS W/BAR

BACK SQUATS WARM UP:
40% X 5
50% X 5
60% X 3

WOD: BACK SQUATS
1 x 5 @ 65%
1 x 5 @ 75%
1 x 5 @ 85% (max reps)

9 Deadlifts
18 Box Jumps
9 Strict Toes to Bar
AMRAP 9 mins

RX = 185 / 155, 20 inch box, Strict T2B