WARM UP:
2 Laps
Jump Rope
Bottom Squat Hold
Lateral Lunges
Lateral Band Work

SKILL WORK:
Back Squat
40% x 5
50% x 5
60% x 5

WOD:
Back Squat
75% x 5
85% x 3
95% x 1

5 Min Max Reps
@ 60% 1RM