WARM UP:
25 Double Unders
15 Drop Squats
10 Step Ups (per leg)
Quad Stretch on Box
2 Rds

SKILL WORK:
w/ Barbell
3 High Hang Cleans
3 Front Squats
3 Push Press
3 Back Squats
2 RDS

WOD:
21 Thrusters
21 Pull Ups
15 Thrusters
15 Pull Ups
9 Thrusters
9 Pull Ups
6 Thrusters
6 Pull Ups
3 Thrusters
3 Pull Ups

RX = 95/65