RSS Feed

Search...

Archive for September 30th, 2011


PLANKS: 30 second holds Side/Middle/Side/Rest x 3 DEADLIFT Dynamic Effort (DE) 8 x 3 on the minute @ 65% of 1RM REST 8 MINUTES 5 Power Cleans 145/110 10 Sit Ups 10 Pull Ups 5 RFT

Read More