PLANKS:
30 second holds
Side/Middle/Side/Rest
x 3
DEADLIFT
Dynamic Effort (DE)
8 x 3 on the minute
@ 65% of 1RM
REST 8 MINUTES
5 Power Cleans 145/110
10 Sit Ups
10 Pull Ups
5 RFT
PLANKS:
30 second holds
Side/Middle/Side/Rest
x 3
DEADLIFT
Dynamic Effort (DE)
8 x 3 on the minute
@ 65% of 1RM
REST 8 MINUTES
5 Power Cleans 145/110
10 Sit Ups
10 Pull Ups
5 RFT
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