WARM UP:
10 Burpee Tuck Jumps
Squat Walks down length of gym
Straight Leg Raises (5 each)
Toe Grab with reach (4 total)
25 Pogo Jumps
Inline Lunges down length of gym
Leg Throws
4 x 25
WOD:
7 Thrusters
20 Double Unders
10 Wall Ball
30 meter Over Head Lunges
15 min AMRAP


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