WARM UP:
25 Double Unders
High Knees (d/b)
25 Double Unders
Butt Kicks (d/b)
Lateral Lunges (down)
5 Bottom Squat Holds
Good Mornings w/PVC

BOX SQUAT – WARM UP:
40% x 3
50% x 3
60% x 3

WORK:
3-3-3-3-3
2 Minute Rest between Sets
Start at 65%

1 Minute
Burpee Tuck Jumps
2 Minutes Rest
1 Minute
Back Squat w/Bar
2 Minute Rest
1 Minute
Burpee Tuck Jumps
2 Minutes Rest
1 Minute
Back Squat w/Bar
2 Minute Rest

REST 5 Minutes
500 Meter TT