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Archive for October 31st, 2011


WARM UP: 400 Meter Jog Lateral Lunges Lateral Band Work 10 OHS with PVC 50 Double Unders Skill Work: Glute Ham Raises Good Mornings Lunges WOD: 1 Mile Run 30 Strict Pull Ups 30 Front Squats 1 Mile Run RX = 135 / 95

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