General Warm Up:
2 laps around bld w/rope
Toe grab and reach x5
15 good mornings
15 pushups
Skill Work
15 mins gymnastics work
Tabata Situps
rest 1 min
Tabata Pushups
rest 1 min
Tabata Row
rest 1 min
Tabata Double Unders
General Warm Up:
2 laps around bld w/rope
Toe grab and reach x5
15 good mornings
15 pushups
Skill Work
15 mins gymnastics work
Tabata Situps
rest 1 min
Tabata Pushups
rest 1 min
Tabata Row
rest 1 min
Tabata Double Unders
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