General Warm Up:
Shoulder Circles
Crab Walk Down
Bear Craw Back
Wrist Stretch x 3 mins
Strict Pullups x3 3sets
WOD
3 Handstand Pushups
6 Deadlifts
12 Pullups
24 Double Unders
Rx = 10 RFT
225/155
Scaled 7 RFT
185/135
General Warm Up:
Shoulder Circles
Crab Walk Down
Bear Craw Back
Wrist Stretch x 3 mins
Strict Pullups x3 3sets
WOD
3 Handstand Pushups
6 Deadlifts
12 Pullups
24 Double Unders
Rx = 10 RFT
225/155
Scaled 7 RFT
185/135
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