WARM UP:
400 Meter Jog
Lateral Lunges
Lateral Band Work
10 OHS with PVC
50 Double Unders
Skill Work:
Glute Ham Raises
Good Mornings Lunges
WOD:
1 Mile Run
30 Strict Pull Ups
30 Front Squats
1 Mile Run
RX = 135 / 95
WARM UP:
400 Meter Jog
Lateral Lunges
Lateral Band Work
10 OHS with PVC
50 Double Unders
Skill Work:
Glute Ham Raises
Good Mornings Lunges
WOD:
1 Mile Run
30 Strict Pull Ups
30 Front Squats
1 Mile Run
RX = 135 / 95
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