General Warm Up:
Outside Drills
20 mins to build to a heavy snatch
21 OHS
800 Meter Run
9 KB Swings
15 OHS
400 Meter Run
15 KB Swings
9 OHS
200 Meter Run
21 KB Swings
RX = OHS 115/75
RX = KB 53/35
General Warm Up:
Outside Drills
20 mins to build to a heavy snatch
21 OHS
800 Meter Run
9 KB Swings
15 OHS
400 Meter Run
15 KB Swings
9 OHS
200 Meter Run
21 KB Swings
RX = OHS 115/75
RX = KB 53/35
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