Archive for November 30th, 2011
WARM UP: High Knees Figure Fours Bear Crawl 5 Push Ups 15 Air Squats 10 Shoulder Dislocates 10 Shoulder Press / Behind the Neck M/E Jerk From Behind the Neck 10 Mins M/E Strict Pull Ups 3 Attempts, Record Total M/E Push Ups 3 Sttempts, Record Total WOD: 15 Ring Push Ups 30 Ab Mat [...]

