Max Effort
Low Back Bar Squat

2 Min Max Effort Body Weight Back Squat
Rest 3 Mins
2 Min Max Effort Body Weight Dead Lift
Rest 3 Mins
2 Mins Max Effort Strick Toes To Bar
Rest 3 Mins
2 Mins Max Distance Row

Record Max Back Squat
Record Total Reps for all 4 Movements