WARM UP:
2 Laps
10 Shoulder Dislocates
10 Push Press
10 Split Jerk
1 set with PVC / 1 set with Barbell

WARM UP Push Press
40% x 3
50% x 3
Split Jerk
60% x 2

WORK:
12 Mins to find 1 rep max – Split Jerk

WOD:
5 Wall Clims
15 Kettle Bell Swings
20 Hand Release Push Ups

15 Min AMRAP
RX = 53 / 35
PHA = 10 Hand Stand Push Ups in place of Hand Release Push Ups