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WARM UP: Botton Squat Hold 10 Step Ups per Leg Frog Jump D/B 1 Min of Double Unders
SKILL WORK: Mid Hang Snatch Snatch Pull Unders
WOD: 5 Power Snatch 10 Pull Ups 15 Box Jumps
18 Min AMRAP RX = 95 / 65 PHA = 120 / 80
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