WARM UP:
Botton Squat Hold
10 Step Ups per Leg
Frog Jump D/B
1 Min of Double Unders

SKILL WORK:
Mid Hang Snatch
Snatch Pull Unders

WOD:
5 Power Snatch
10 Pull Ups
15 Box Jumps

18 Min AMRAP
RX = 95 / 65
PHA = 120 / 80