Archive for November 2011
WARM UP: Foam Roll / Lacrosse Work 25 Double Unders Bear Crawl d/b 15 Drop Squats 25 Double Unders Shoulder Dislocates Press From Behind the Neck Push Press 2-2-2-1-1-1 WOD: 15 Kettle Bell Swings 25 Double Unders 15 Push Ups 8 Min AMRAP RX = 53 / 35

