Archive for December 29th, 2011
WARM UP: Foam roll 2laps around the bld with rope 10 burpees 5 pull ups High knees d/b Figure 4 d/b 2 laps around bld with rope SKILL WORK: 15 mins gymnastics WOD: 10 toes to bar 12 pull ups 15 ground to overhead 140/100 Lap around the bld 20 min AMRAP PHA = 6bar [...]

