Archive for December 30th, 2011
WARM UP: 15 drop Squats 10 super mans 10 v-ups 25 d/u 2rds SKILL WORK: Snatch Max effort- Snatch 15 mins Record heaviest lift WOD: 30 d/u 15 power snatch 10 min AMRAP RX = 75/55
WARM UP: 15 drop Squats 10 super mans 10 v-ups 25 d/u 2rds SKILL WORK: Snatch Max effort- Snatch 15 mins Record heaviest lift WOD: 30 d/u 15 power snatch 10 min AMRAP RX = 75/55