Archive for December 2011
WOD: 15-12-9-6-3 Cleans Frog Jumps V-Ups RX = 115/95 PHA = 135/95
WARM UP: 15 Good Mornings 15 BAck Swuats – Low Bar 25 Double Unders 10 Pulls on Rower Lunge down and Back 12 x 2 Box Squat (2 every minute, 12 minutes) @ 50% 1 RM w/ Purple Mini’s 75 Good Mornings w/ Band For Time WOD: 12 Jumping Air Squats Bear Crawl down and [...]

