WARM UP:
15 drop Squats
10 super mans
10 v-ups
25 d/u
2rds
SKILL WORK:
Snatch
Max effort- Snatch
15 mins
Record heaviest lift
WOD:
30 d/u
15 power snatch
10 min AMRAP
RX = 75/55
WARM UP:
15 drop Squats
10 super mans
10 v-ups
25 d/u
2rds
SKILL WORK:
Snatch
Max effort- Snatch
15 mins
Record heaviest lift
WOD:
30 d/u
15 power snatch
10 min AMRAP
RX = 75/55
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