Archive for January 31st, 2012
WARM UP: Foam roll Shoulder dislocates 10 light kb swings 10 push ups 10 Squats 5inch worms 400 m row Skill Work: Pressing snatch balance Heaving snatch balance Snatch balance Snatch drop WOD: 15 power snatch 10 box jumps 25 double unders 1 mile run 25 double unders 15 power snatch 10 box jumps 1 [...]

