WARM UP:
Foam roll
High knees
Figure fours
High jumps
Drop Squats
Split lunge

SKILL WORK:
Clean Mid Hang
Clean Pull Unders

MAX EFFORT: 20 Mins
2 Rep Front Squat
2 Rep Back Squat for scaled

WOD:
10 Weighted Lunge (bar on back) @45% of weight set in Max Effort
30 Double Unders
30 Air Squats
One Lap Around bld
3rds for time