WARM UP:
Foam roll
Shoulder dislocates
10 light kb swings
10 push ups
10 Squats
5inch worms
400 m row
Skill Work:
Pressing snatch balance
Heaving snatch balance
Snatch balance
Snatch drop
WOD:
15 power snatch
10 box jumps
25 double unders
1 mile run
25 double unders
15 power snatch
10 box jumps
1 mile run
RX= 100/80
PHA= 125/90
30 inch


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