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Archive for February 2012
WARM UP: Foam roll High knees x4 Figure fours x4 Bear crawl d/b Wall climbs x3 25 d/u M/E Bench 15 mins to build to a heavy single Tabata handstand pushups (scaled pushups) Record lowest Rd Rest 4 mins Tabata KB swings 53/35 Record total Rest 4 Mins Tabata push press 75/55 Record total Rest [...]
Who is Gabe Sanford? Lover. Protector, Coach, Badass Origins unknown. As a young child he was forced into dog fighting. He showed amazing physical prowess and even at 6 years old there was no pit bull out there that could beat him in the ring. He retired at age 8 the undefeated underworld dog fighting [...]
Kursten has maintained a passion for fitness and wellness all her life. She graduated from Goucher College in Maryland with a degree in Dance and Arts Administration. While in school, she obtained a certification in Pilates where she had the opportunity to share her love for helping others keep a healthy and balanced lifestyle. Post-graduation, [...]
Arturo Castellanos was introduced to CrossFit in 2008 and is a CrossFit Level 1 certified trainer. As a native San Antonian he faced many life challenges that are associated with a low income family. Growing up Arturo was raised to understand that life isn’t easy and you must put in work to achieve your dreams. [...]
WARM UP: Foam roll Lap around bld 10 kbs light 10 kb high pulls 5 kb snatches each arm Lateral lunge Frog jumps 2rds SKILL WORK: Pistol work 8mins AMRAP in 7 min: 5 clean and jerk – 70% of 1RM (can power clean) 25 unbroken double unders Rest 7 mins 35 cleans for time [...]
