Archive for February 13th, 2012
WARM UP: Foam roll 50 double unders Burpee broad jump Box step ups 10 each leg Lateral shuffle x5 Zombie walk Good mornings x10 Back squat x10 High Bar Back Squat Max Effort – 15 mins 5-5-5-5-5 Start at 55% 3×5 good mornings 135/95 WOD: 3 power cleans 3 front squats 25 abmat sit-ups 3 [...]

