Archive for February 22nd, 2012
WARM UP: Foam roll Lunge w/twist Frog jumps Slam balls x10 Back extensionsx10 Good morningsx10 2rds Bench press 10×4 70-75% WOD: 25 pushups Frog jumps down and back 10 ring dips 4 RDS for time
WARM UP: Foam roll Lunge w/twist Frog jumps Slam balls x10 Back extensionsx10 Good morningsx10 2rds Bench press 10×4 70-75% WOD: 25 pushups Frog jumps down and back 10 ring dips 4 RDS for time